Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, CLIF BAR, mixed flavors versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, CLIF BAR, mixed flavors vs Cauliflower:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 11 times more Vitamin B1, 6.3 times more Vitamin B2, 8.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and 2.4 times more Vitamin K than Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Snacks, CLIF BAR, mixed flavors vs Cauliflower:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 16.7 times more Calcium, 11.3 times more Copper, 15.8 times more Iron, 9.8 times more Magnesium, 13.8 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 34.3 times more Selenium, 6.5 times more Sodium and 16.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 8.4 times more Water than Snacks, CLIF BAR, mixed flavors.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 13.8 times more Energy, 21 times more Fat, 11.3 times more Saturated Fat, 14.6 times more Omega 3, 122.7 times more Omega 6, 13.2 times more Carbohydrate, 16.6 times more Sugars, 3.7 times more Fiber and 7.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6