Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Dried Butternuts
Weight per 300 calories
Snacks, CLIF BAR, mixed flavors
86.7g
Dried Butternuts
49g
Dried Butternuts have 1.8 times more energy per unit of mass than Snacks, CLIF BAR, mixed flavors, which is very high in comparison to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Dried Butternuts?
Snacks, CLIF BAR, Mixed Flavors VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Dried Butternuts?
Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Dried Butternuts:
300 calories of Snacks, CLIF BAR, mixed flavors have 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.5 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 48.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C
Both Snacks, CLIF BAR, mixed flavors as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Dried Butternuts:
300 calories of Snacks, CLIF BAR, mixed flavors have 12.3 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.7 times more Potassium, 2.1 times more Selenium, 344.9 times more Sodium and 2.5 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Manganese than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, CLIF BAR, mixed flavors have 9.6 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.5 times more Fat, 22.5 times more Omega 3 and 9.7 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate