Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, CLIF BAR, mixed flavors versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, CLIF BAR, mixed flavors vs Dried Butternuts:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 27.6 times more Vitamin C than Dried Butternuts.
- Both Snacks, CLIF BAR, mixed flavors and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, CLIF BAR, mixed flavors vs Dried Butternuts:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 6.9 times more Calcium, 1.6 times more Iron, 195 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Magnesium, 3.1 times more Manganese and 1.5 times more Phosphorus than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Dried Butternuts contain similar levels of Copper, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 5.4 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 9.7 times more Fat, 39.8 times more Omega 3, 17.2 times more Omega 6 and 1.7 times more Protein than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.