Snacks, corn-based, extruded, chips, barbecue-flavor have 4.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Boiled Red Kidney Beans?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 8.8 times more Vitamin B1, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 13.7 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled Red Kidney Beans:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 92.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6 times more Copper, 7.9 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 7 times more Potassium and 4.2 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 15.9 times more Fat, 15 times more Saturated Fat, 1.8 times more Omega 3 and 33.9 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Carbohydrate, 5.9 times more Fiber and 5.1 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6