Snacks, corn-based, extruded, chips, barbecue-flavor have 18.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Boiled Spears Frozen Broccoli?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 30.7 times more Vitamin A, 13.7 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 35.8 times more Vitamin B5, 10.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 440.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled Spears Frozen Broccoli:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium, 4.8 times more Copper, 7.4 times more Iron, 4.9 times more Magnesium, 7.8 times more Manganese, 5 times more Phosphorus, 14.2 times more Potassium, 8.7 times more Selenium, 5.3 times more Zinc and 1412.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 15.9 times more Fat, 13.3 times more Saturated Fat, 1.6 times more Omega 3 and 61.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Carbohydrate, 10.8 times more Fiber and 8.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6