Snacks, corn-based, extruded, chips, barbecue-flavor have 22.7 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Boiled Cauliflower?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 12.7 times more Vitamin B1, 5.6 times more Vitamin B2, 5.7 times more Vitamin B3, 80.8 times more Vitamin B5, 17.1 times more Vitamin B6, 25.7 times more Vitamin B9 and 592.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled Cauliflower:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.2 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.8 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 13.7 times more Potassium, 3.3 times more Selenium, 3.6 times more Zinc and 1762.3 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 3.2 times more Fat, 2.8 times more Saturated Fat and 13.1 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.1 times more Omega 3, 1.7 times more Carbohydrate, 10.1 times more Fiber and 6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6