Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavorVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Snacks, corn-based, extruded, chips, barbecue-flavor have 3.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 4.2 times more Vitamin B3, 11.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 3.1 times more Calcium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 6.5 times more Potassium and 1.7 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2 times more Fat, 1.3 times more Saturated Fat, 21 times more Omega 3 and 16.3 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6