Snacks, corn-based, extruded, chips, barbecue-flavor have 34.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Canned Tomatoes with Green Chilies?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.5 times more Vitamin A, 15.8 times more Vitamin B1, 3.2 times more Vitamin B2, 13.6 times more Vitamin B3, 36.1 times more Vitamin B5, 15.6 times more Vitamin B6, 8 times more Vitamin B9 and 127.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Calcium, 18.9 times more Copper, 5.9 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 15.8 times more Potassium, 3.4 times more Selenium, 18.3 times more Sodium, 4.3 times more Zinc and 2737.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 11.7 times more Fat, 11.6 times more Saturated Fat, 35.3 times more Omega 3 and 14.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Carbohydrate and 3.4 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6