Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, plainVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, corn-based, extruded, chips, plain
55.7g
Boiled Red Kidney Beans
236g
Snacks, corn-based, extruded, chips, plain have 4.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Boiled Red Kidney Beans?
Snacks, Corn-based, Extruded, Chips, Plain VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, plain vs Boiled Red Kidney Beans:
300 calories of Snacks, corn-based, extruded, chips, plain have 56.8 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 14.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 69 times more Vitamin B9 and 5.7 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, corn-based, extruded, chips, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, plain vs Boiled Red Kidney Beans:
300 calories of Snacks, corn-based, extruded, chips, plain have 1.5 times more Selenium and 60.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.2 times more Copper, 10.4 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus, 11.9 times more Potassium and 3.5 times more Zinc than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, plain have 15.7 times more Fat, 14.2 times more Saturated Fat and 35.5 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3, 1.7 times more Carbohydrate, 7.9 times more Fiber and 6 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6