Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, plain versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 241 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.4 times more Vitamin B1, 16.3 times more Vitamin B9 and 1.3 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, corn-based, extruded, chips, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 4.9 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Selenium, 257 times more Sodium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Copper, 2.5 times more Iron, 1.4 times more Manganese and 2.8 times more Potassium than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 4.2 times more Energy, 66.7 times more Fat, 60.2 times more Saturated Fat, 1.7 times more Omega 3, 150.8 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6