Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, plain versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 361.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, corn-based, extruded, chips, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 4.8 times more Calcium, 2.4 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Selenium, 2 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.8 times more Potassium and 72.9 times more Water than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 6.7 times more Energy, 92.7 times more Fat, 34.6 times more Saturated Fat, 5.5 times more Omega 3, 194.4 times more Omega 6 and 3.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6