Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, plainVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Snacks, corn-based, extruded, chips, plain
93g
Canned Red Kidney Beans with Liquids
617g
Snacks, corn-based, extruded, chips, plain have 6.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Canned Red Kidney Beans with Liquids?
Snacks, Corn-based, Extruded, Chips, Plain VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, corn-based, extruded, chips, plain have 54.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 15 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.2 times more Vitamin B6, 19.1 times more Vitamin B9 and 4.3 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, corn-based, extruded, chips, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 9.7 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 3.6 times more Phosphorus, 12 times more Potassium, 3.3 times more Sodium, 3.2 times more Zinc and 484.8 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, plain have 13.9 times more Fat, 5.2 times more Saturated Fat and 29.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Carbohydrate, 45.6 times more Sugars, 7.2 times more Fiber and 5.6 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6