Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, plainVS Fresh Orange juice
Weight per 300 calories
Snacks, corn-based, extruded, chips, plain
55.7g
Fresh Orange juice
667g
Snacks, corn-based, extruded, chips, plain have 12 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Fresh Orange juice?
Snacks, Corn-based, Extruded, Chips, Plain VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, plain vs Fresh Orange juice:
300 calories of Snacks, corn-based, extruded, chips, plain have 15.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 39.9 times more Vitamin A, 22.9 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 12 times more Vitamin B5, 2.9 times more Vitamin B6, 44.9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, corn-based, extruded, chips, plain as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, plain vs Fresh Orange juice:
300 calories of Snacks, corn-based, extruded, chips, plain have 2 times more Manganese, 6.3 times more Selenium, 42.9 times more Sodium and 2.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 16.6 times more Potassium and 988.4 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, plain have 13.9 times more Fat, 15.1 times more Saturated Fat, 2.1 times more Omega 3 and 46.5 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Carbohydrate, 372.6 times more Sugars, more Fructose and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, corn-based, extruded, chips, plain as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.