Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, plain versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Fresh Orange juice:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B6, 180.8 times more Vitamin E and 63 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, chips, plain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Fresh Orange juice:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 12.5 times more Calcium, 2.3 times more Copper, 6 times more Iron, 6.5 times more Magnesium, 23.8 times more Manganese, 11.4 times more Phosphorus, 76 times more Selenium, 514 times more Sodium and 25.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium and 82.5 times more Water than Snacks, corn-based, extruded, chips, plain.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 12 times more Energy, 166.8 times more Fat, 180.5 times more Saturated Fat, 25.3 times more Omega 3, 556.4 times more Omega 6, 5.5 times more Carbohydrate, 20 times more Fiber and 8.8 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 31.1 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein