Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, unsaltedVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, corn-based, extruded, chips, unsalted
54g
Boiled California Red Kidney Beans
242g
Snacks, corn-based, extruded, chips, unsalted have 4.5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Boiled California Red Kidney Beans?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, unsalted vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 47.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, unsalted vs Boiled California Red Kidney Beans:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 1.2 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 5.2 times more Copper, 7.9 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 10.2 times more Potassium and 4.5 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 82.6 times more Fat, 69.1 times more Saturated Fat, 4.2 times more Omega 3 and 183.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Carbohydrate, 9.5 times more Fiber and 6.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6