Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, unsalted versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, unsalted vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 10.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, unsalted vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 1.9 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus and 5.6 times more Selenium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Iron and 2.3 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Boiled California Red Kidney Beans contain similar levels of Copper and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 4.5 times more Energy, 371.1 times more Fat, 310.3 times more Saturated Fat, 18.7 times more Omega 3, 824.4 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6