Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, unsaltedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Snacks, corn-based, extruded, chips, unsalted
54g
Frozen Roasted Potatoes with Salt
236g
Snacks, corn-based, extruded, chips, unsalted have 4.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Frozen Roasted Potatoes with Salt?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, unsalted vs Frozen Roasted Potatoes with Salt:
Both Snacks, corn-based, extruded, chips, unsalted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, unsalted vs Frozen Roasted Potatoes with Salt:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 1.9 times more Calcium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 10.7 times more Potassium and 87.1 times more Sodium than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 4.2 times more Fat and 5.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.