Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, unsalted versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, unsalted vs Frozen Roasted Potatoes with Salt:
- Both Snacks, corn-based, extruded, chips, unsalted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, unsalted vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 8.3 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 19.9 times more Sodium than Snacks, corn-based, extruded, chips, unsalted.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 4.4 times more Energy, 18.5 times more Fat, 26 times more Saturated Fat, 2.2 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.