Comparing Nutrients in 300 calories Snacks, corn-based, extruded, onion-flavorVS Tomatoes in Juice with Salt
Weight per 300 calories
Snacks, corn-based, extruded, onion-flavor
60g
Tomatoes in Juice with Salt
1875g
Snacks, corn-based, extruded, onion-flavor have 31.2 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Tomatoes in Juice with Salt?
Snacks, Corn-based, Extruded, Onion-flavor VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 78 times more Vitamin A, 81.5 times more Vitamin B1, 5.5 times more Vitamin B2, 7 times more Vitamin B3, 13.9 times more Vitamin B5, 23.4 times more Vitamin B6, 2.3 times more Vitamin B9, 218.3 times more Vitamin C, 6.8 times more Vitamin E and 15.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, onion-flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.5 times more Calcium, 13.7 times more Copper, 4.8 times more Iron, 11.1 times more Magnesium, 10.5 times more Manganese, 7.4 times more Phosphorus, 41.7 times more Potassium, 2.1 times more Selenium, 3.8 times more Sodium, 11.3 times more Zinc and 1477.5 times more Water than Snacks, corn-based, extruded, onion-flavor.
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, onion-flavor have 2.9 times more Fat and 4.1 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 16.5 times more Sugars, 15.2 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 300 calories.
Both Snacks, corn-based, extruded, onion-flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.