Snacks, corn-based, extruded, onion-flavor have 19.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Stewed Canned Tomatoes?
Snacks, Corn-based, Extruded, Onion-flavor VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 21.6 times more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6, 84.2 times more Vitamin C, 5.9 times more Vitamin E and 9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, onion-flavor as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 22.5 times more Calcium, 18.2 times more Copper, 6.9 times more Iron, 8.2 times more Magnesium, 5.6 times more Manganese, 5.3 times more Phosphorus, 27.8 times more Potassium, 4.5 times more Sodium, 9.9 times more Zinc and 878.4 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, onion-flavor have 6.2 times more Fat, 8.7 times more Saturated Fat and 2.1 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 14 times more Sugars, 4.9 times more Fiber and 2.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, corn-based, extruded, onion-flavor as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.