Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, onion-flavor versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Stewed Canned Tomatoes:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 4.8 times more Vitamin B1, 8.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 8.7 times more Vitamin B6, 22 times more Vitamin B9, 3.2 times more Vitamin E and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.4 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, corn-based, extruded, onion-flavor as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Stewed Canned Tomatoes:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 2.8 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 17.7 times more Selenium, 4.3 times more Sodium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Potassium and 45.8 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Stewed Canned Tomatoes contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 19.2 times more Energy, 118.9 times more Fat, 166.9 times more Saturated Fat, 43.3 times more Omega 3, 40.7 times more Omega 6, 10.5 times more Carbohydrate, 1.4 times more Sugars, 3.9 times more Fiber and 8.5 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein