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Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, onion-flavorVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, onion-flavor
6%
41%
53%
Stewed Canned Tomatoes
12%
6%
82%
1 kg ▼

Macro Nutrients

172%4990kcal
Energy
8.97%260kcal
4990 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g
Fat
1.96%1.9g
226 gvs1.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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136%43.4g
Saturated Fat
0.81%0.26g
43.4 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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81.3%1.3g
Omega 3
1.88%0.03g
1.3 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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177%30g
Omega 6
4.35%0.74g
30 gvs0.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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501%651g
Carbohydrate
47.6%62g
651 gvs62 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.6%48.3g
Sugars
48.6%35.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48.3 gvs35.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
26%19g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g
Fiber
26.3%10g
39 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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138%77g
Protein
16.3%9.1g
77 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

8.9%80μg
Vitamin A
10%90μg
RAE, retinol activity equivalents
80 μgvs90 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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183%2.2mg
Vitamin B1
38.3%0.46mg
Thiamine
2.2 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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238%3.1mg
Vitamin B2
27%0.35mg
Riboflavin
3.1 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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199%32mg
Vitamin B3
44.6%7.14mg
Niacin, nicotinic acid, niacinamide
32 mgvs7.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.4%2.62mg
Vitamin B5
22.8%1.14mg
Pantothenic acid
2.62 mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
114%1.48mg
Vitamin B6
13%0.17mg
Pyridoxine
1.48 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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275%1100μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
1100 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
20%18mg
Vitamin C
87.8%79mg
Ascorbic acid
18 mgvs79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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179%27mg
Vitamin E
55.3%8.3mg
Tocopherols and Tocotrienols
27 mgvs8.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42.5%51μg
Vitamin K
20%24μg
Phytomenadione or phylloquinone
51 μgvs24 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29%290mg
Calcium
34%340mg
290 mgvs340 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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131%1.18mg
Copper
124%1.12mg
1.18 mgvs1.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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465%37.2mg
Iron
166%13.3mg
37.2 mgvs13.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg
Magnesium
28.6%120mg
280 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88%2.02mg
Manganese
25.7%0.59mg
2.02 mgvs0.59 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%720mg
Phosphorus
28.6%200mg
720 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1430mg
Potassium
61%2070mg
1430 mgvs2070 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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193%106μg
Selenium
11%6μg
106 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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633%9500mg
Sodium
147%2210mg
9500 mgvs2210 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
15.5%1.7mg
3.3 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g
Water
24.7%915g
20 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Stewed Canned Tomatoes:
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: