Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, KRAFT, CORNNUTS, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, KRAFT, CORNNUTS, plain:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 13.5 times more Vitamin B6, 2.4 times more Vitamin E and 3.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, KRAFT, CORNNUTS, plain:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Calcium and 70.4 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 1.3 times more Iron, 9.4 times more Magnesium, 7.7 times more Manganese, 13.8 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Selenium, 2.6 times more Sodium and 10.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 5.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 17.2 times more Energy, 82.3 times more Fat, 93.5 times more Saturated Fat, 19.3 times more Omega 3, 40.7 times more Omega 6, 11.6 times more Carbohydrate, 6.9 times more Fiber and 9.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein