Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, crisped rice bar, chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, crisped rice bar, chocolate chip:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 1 kg of Snacks, crisped rice bar, chocolate chip contains 11.5 times more Vitamin B1, 17.1 times more Vitamin B2, 9.9 times more Vitamin B3, 41.5 times more Vitamin B6 and 28 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, crisped rice bar, chocolate chip:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Calcium, 1.2 times more Potassium and 13.1 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 1 kg of Snacks, crisped rice bar, chocolate chip contains 2.8 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 16.9 times more Manganese, 6.7 times more Phosphorus, 16.2 times more Selenium, 1.3 times more Sodium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, crisped rice bar, chocolate chip contains 15.5 times more Energy, 71.1 times more Fat, 201.5 times more Saturated Fat, 66.7 times more Omega 3, 46.6 times more Omega 6, 11.8 times more Carbohydrate, 2.2 times more Fiber and 5.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein