Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, crisped rice bar, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 11.5 times more Vitamin B1, 17.1 times more Vitamin B2, 9.9 times more Vitamin B3, 41.5 times more Vitamin B6 and 28 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.2 times more Potassium and 13.1 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 2.8 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 16.9 times more Manganese, 6.7 times more Phosphorus, 16.2 times more Selenium, 1.3 times more Sodium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, crisped rice bar, chocolate chip contain 15.5 times more Energy, 71.1 times more Fat, 201.5 times more Saturated Fat, 66.7 times more Omega 3, 46.6 times more Omega 6, 11.8 times more Carbohydrate, 2.2 times more Fiber and 5.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein