Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Snacks, crisped rice bar, chocolate chip
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Snacks, crisped rice bar, chocolate chip
124g
Snacks, crisped rice bar, chocolate chip have 15.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, crisped rice bar, chocolate chip?
Stewed Canned Tomatoes VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, crisped rice bar, chocolate chip:
500 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, crisped rice bar, chocolate chip:
500 calories of Stewed Canned Tomatoes have 25.2 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus, 19.1 times more Potassium, 12.4 times more Sodium, 3.1 times more Zinc and 203.2 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Stewed Canned Tomatoes and Snacks, crisped rice bar, chocolate chip contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 7.1 times more Fiber and 2.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 4.6 times more Fat, 13 times more Saturated Fat, 4.3 times more Omega 3 and 3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber