Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, chocolate chip versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, chocolate chip vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 15.6 times more Vitamin B1, 31.6 times more Vitamin B2, 11 times more Vitamin B3, 6.8 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, crisped rice bar, chocolate chip as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, crisped rice bar, chocolate chip vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 3.4 times more Copper, 24.2 times more Iron, 4.4 times more Magnesium, 7.6 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 24.3 times more Selenium and 6.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Sodium and 13.5 times more Water than Snacks, crisped rice bar, chocolate chip.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 26.9 times more Energy, 168.8 times more Fat, 476.4 times more Saturated Fat, 200 times more Omega 3, 119 times more Omega 6, 20.2 times more Carbohydrate and 7.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein