Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Canned Tomatoes with Green Chilies
667g
Snacks, crisped rice bar, chocolate chip have 26.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Canned Tomatoes with Green Chilies?
Snacks, Crisped Rice Bar, Chocolate Chip VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.7 times more Calcium, 7.8 times more Copper, 6.2 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 17.2 times more Potassium, 38.8 times more Sodium, 4.1 times more Zinc and 362.6 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Canned Tomatoes with Green Chilies contain similar levels of Iron and Selenium per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 6.3 times more Fat, 17.7 times more Saturated Fat, 7.4 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 3.6 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6