Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, onion-flavor versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 6.5 times more Vitamin B1, 16.3 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Vitamin A and 3.4 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, corn-based, extruded, onion-flavor as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 1.5 times more Calcium, 1.3 times more Copper, 14.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 26.5 times more Selenium, 2.4 times more Sodium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 47.1 times more Water than Snacks, corn-based, extruded, onion-flavor.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 33.3 times more Energy, 282.5 times more Fat, 394.5 times more Saturated Fat, 130 times more Omega 3, 103.8 times more Omega 6, 18 times more Carbohydrate and 11.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein