Comparing Nutrients in 500 calories Snacks, corn-based, extruded, onion-flavorVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, corn-based, extruded, onion-flavor
100g
Canned Tomatoes with Green Chilies
3333g
Snacks, corn-based, extruded, onion-flavor have 33.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Canned Tomatoes with Green Chilies?
Snacks, Corn-based, Extruded, Onion-flavor VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, onion-flavor vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 83.2 times more Vitamin A, 5.1 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 18.8 times more Vitamin B5, 23.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 114.6 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, onion-flavor as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, onion-flavor vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.9 times more Calcium, 25.4 times more Copper, 2.3 times more Iron, 13.1 times more Magnesium, 21.7 times more Manganese, 6.5 times more Phosphorus, 24.9 times more Potassium, 1.3 times more Selenium, 14 times more Sodium, 13.1 times more Zinc and 1567.4 times more Water than Snacks, corn-based, extruded, onion-flavor.
500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, onion-flavor have 8.5 times more Fat, 11.9 times more Saturated Fat and 3.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, corn-based, extruded, onion-flavor as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.