Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Tomatoes in Juice with Salt:
Snacks, corn-based, extruded, onion-flavor have 5.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9, 4.6 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 2.6 times more Vitamin B1 and 7 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Tomatoes in Juice with Salt:
Snacks, corn-based, extruded, onion-flavor have 2.3 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 15.1 times more Selenium, 8.3 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium and 47.4 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, onion-flavor have 31.2 times more Energy, 90.4 times more Fat, 127.6 times more Saturated Fat, 32.5 times more Omega 3, 31 times more Omega 6, 18.8 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 9.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Snacks, corn-based, extruded, onion-flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.