Comparing Nutrients in 300 calories Snacks, corn cakesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, corn cakes
77.5g
Canned Red Kidney Beans with Liquids
370g
Snacks, corn cakes have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Canned Red Kidney Beans with Liquids?
Snacks, Corn Cakes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, corn cakes vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, corn cakes have more Vitamin A, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, corn cakes have 1.3 times more Manganese and 1.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 7.9 times more Potassium, 2.5 times more Sodium, 1.5 times more Zinc and 81 times more Water than Snacks, corn cakes.
300 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn cakes have 2.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.1 times more Omega 3, 10.8 times more Fiber and 3.1 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn cakes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.