Nutrient Comparison: Snacks, corn cakes VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn cakes versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Canned Red Kidney Beans with Liquids:
- 100 grams of Snacks, corn cakes have more Vitamin A, 2.4 times more Vitamin B1, 10.4 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, corn cakes vs Canned Red Kidney Beans with Liquids:
- 100 grams of Snacks, corn cakes have 2.9 times more Copper, 3.8 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 9 times more Selenium, 1.9 times more Sodium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.7 times more Potassium and 16.9 times more Water than Snacks, corn cakes.
- Both Snacks, corn cakes and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn cakes have 4.8 times more Energy, 6.7 times more Fat, 10.7 times more Omega 6, 5.6 times more Carbohydrate, 12.7 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 and 2.3 times more Fiber than Snacks, corn cakes.
- 100 grams of Snacks, corn cakes provide inadequate amounts of Omega 3
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6