Snacks, corn cakes have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Baked Potato Skin?
Snacks, Corn Cakes VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, corn cakes vs Baked Potato Skin:
300 calories of Snacks, corn cakes have 35.8 times more Vitamin A than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.1 times more Vitamin B2, 2 times more Vitamin B5, 8.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
Both Snacks, corn cakes and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes vs Baked Potato Skin:
300 calories of Snacks, corn cakes have 1.4 times more Magnesium, 1.5 times more Manganese, 7.2 times more Selenium, 11.9 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.8 times more Copper, 9.8 times more Iron, 1.3 times more Phosphorus and 7.1 times more Potassium than Snacks, corn cakes.
300 calories of Snacks, corn cakes lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, corn cakes as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn cakes have 8.6 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.1 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Snacks, corn cakes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.