Nutrient Comparison: Snacks, corn cakes VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn cakes versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn cakes vs Baked Potato Skin:
- 5 ounces of Snacks, corn cakes have 70 times more Vitamin A, 2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Vitamin B2, 4.4 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes.
- Both Snacks, corn cakes and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, corn cakes vs Baked Potato Skin:
- 5 ounces of Snacks, corn cakes have 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 14.1 times more Selenium, 23.2 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Calcium, 1.9 times more Copper, 5 times more Iron and 3.6 times more Potassium than Snacks, corn cakes.
- 5 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn cakes have 2 times more Energy, 24 times more Fat, 27.8 times more Omega 6, 1.8 times more Carbohydrate, 16.8 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.2 times more Fiber than Snacks, corn cakes.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, corn cakes as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.