Comparing Nutrients in 300 calories Snacks, corn cakes, very low sodiumVS Stewed Canned Tomatoes
Weight per 300 calories
Snacks, corn cakes, very low sodium
77.5g
Stewed Canned Tomatoes
1154g
Snacks, corn cakes, very low sodium have 14.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Stewed Canned Tomatoes?
Snacks, Corn Cakes, Very Low Sodium VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, corn cakes, very low sodium vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.2 times more Vitamin A, 2.7 times more Vitamin B1, 10.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes, very low sodium vs Stewed Canned Tomatoes:
300 calories of Snacks, corn cakes, very low sodium have 2.1 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 26.6 times more Calcium, 4 times more Copper, 14.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 19.6 times more Potassium, 117.5 times more Sodium, 1.3 times more Zinc and 296.2 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, corn cakes, very low sodium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.