Nutrient Comparison: Snacks, corn cakes, very low sodium VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn cakes, very low sodium versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn cakes, very low sodium vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, corn cakes, very low sodium have 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin B3, 7.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Snacks, corn cakes, very low sodium.
- 5 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, corn cakes, very low sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn cakes, very low sodium vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, corn cakes, very low sodium have 3.8 times more Copper, 9.5 times more Magnesium, 30.8 times more Manganese, 7.9 times more Phosphorus, 16.5 times more Selenium and 11.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 1.3 times more Potassium, 7.9 times more Sodium and 19.9 times more Water than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Stewed Canned Tomatoes contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn cakes, very low sodium have 14.9 times more Energy, 12.6 times more Fat, 12 times more Omega 6, 13.5 times more Carbohydrate and 8.9 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn cakes, very low sodium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.