Comparing Nutrients in 300 calories Snacks, cornnuts, barbecue-flavorVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, cornnuts, barbecue-flavor
68.8g
Boiled California Red Kidney Beans
242g
Snacks, cornnuts, barbecue-flavor have 3.5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Boiled California Red Kidney Beans?
Snacks, Cornnuts, Barbecue-flavor VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, cornnuts, barbecue-flavor vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
300 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Snacks, cornnuts, barbecue-flavor as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, cornnuts, barbecue-flavor vs Boiled California Red Kidney Beans:
300 calories of Snacks, cornnuts, barbecue-flavor have 42.7 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 13.7 times more Calcium, 7.5 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Snacks, cornnuts, barbecue-flavor.
300 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, cornnuts, barbecue-flavor have 45.2 times more Fat and 45.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.9 times more Fiber and 3.6 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, cornnuts, barbecue-flavor as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.