Comparing Nutrients in 300 calories Snacks, cornnuts, barbecue-flavorVS Potato Skin
Weight per 300 calories
Snacks, cornnuts, barbecue-flavor
68.8g
Potato Skin
517g
Snacks, cornnuts, barbecue-flavor have 7.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Potato Skin?
Snacks, Cornnuts, Barbecue-flavor VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, cornnuts, barbecue-flavor vs Potato Skin:
300 calories of Snacks, cornnuts, barbecue-flavor have 2.2 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 5.2 times more Vitamin B3, 6.1 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin B9 and 214.2 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
300 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, cornnuts, barbecue-flavor as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, cornnuts, barbecue-flavor vs Potato Skin:
300 calories of Snacks, cornnuts, barbecue-flavor have 8 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 13.3 times more Calcium, 23.4 times more Copper, 14.3 times more Iron, 1.6 times more Magnesium, 9.3 times more Manganese, 10.9 times more Potassium, 1.4 times more Zinc and 391.3 times more Water than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, cornnuts, barbecue-flavor have 19 times more Fat and 13.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, cornnuts, barbecue-flavor as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.