Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, cornnuts, barbecue-flavor versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, cornnuts, barbecue-flavor vs Potato Skin:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 16.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B6, more Vitamin B9 and 28.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, cornnuts, barbecue-flavor as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, cornnuts, barbecue-flavor vs Potato Skin:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 4.7 times more Magnesium, 7.4 times more Phosphorus, 60 times more Sodium and 5.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Potassium and 52.1 times more Water than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 7.5 times more Energy, 143 times more Fat, 99.2 times more Saturated Fat, 5 times more Omega 3, 99.1 times more Omega 6, 5.8 times more Carbohydrate, 3.4 times more Fiber and 3.5 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6