Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, cornnuts, barbecue-flavor versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, cornnuts, barbecue-flavor vs Potato Skin:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 16.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B6, more Vitamin B9 and 28.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, cornnuts, barbecue-flavor as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, cornnuts, barbecue-flavor vs Potato Skin:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 4.7 times more Magnesium, 7.4 times more Phosphorus, 60 times more Sodium and 5.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Potassium and 52.1 times more Water than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 7.5 times more Energy, 143 times more Fat, 99.2 times more Saturated Fat, 5 times more Omega 3, 99.1 times more Omega 6, 5.8 times more Carbohydrate, 3.4 times more Fiber and 3.5 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6