Comparing Nutrients in 300 calories Snacks, crisped rice bar, almondVS Stewed Canned Tomatoes
Weight per 300 calories
Snacks, crisped rice bar, almond
65.5g
Stewed Canned Tomatoes
1154g
Snacks, crisped rice bar, almond have 17.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Stewed Canned Tomatoes?
Snacks, Crisped Rice Bar, Almond VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, almond vs Stewed Canned Tomatoes:
300 calories of Snacks, crisped rice bar, almond have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Vitamin B5, more Vitamin B9 and 12.1 times more Vitamin C than Snacks, crisped rice bar, almond.
300 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Snacks, crisped rice bar, almond as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, almond vs Stewed Canned Tomatoes:
300 calories of Snacks, crisped rice bar, almond have 1.5 times more Manganese and 1.8 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.1 times more Calcium, 8 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 15.9 times more Potassium, 16.6 times more Sodium and 240.7 times more Water than Snacks, crisped rice bar, almond.
300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, almond have 6.1 times more Fat, 8.2 times more Saturated Fat, 5.9 times more Omega 3 and 5.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6