Nutrient Comparison: Snacks, crisped rice bar, almond VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, almond versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, almond vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, crisped rice bar, almond have 28.8 times more Vitamin B1, 42.8 times more Vitamin B2, 24.7 times more Vitamin B3, 4.9 times more Vitamin B5, 103.8 times more Vitamin B6 and 1.5 times more Vitamin C than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Snacks, crisped rice bar, almond as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, almond vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, crisped rice bar, almond have 2.2 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 27.1 times more Manganese, 8.4 times more Phosphorus and 31.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 13.7 times more Water than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Stewed Canned Tomatoes contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, crisped rice bar, almond have 17.6 times more Energy, 107.4 times more Fat, 145 times more Saturated Fat, 103.3 times more Omega 3, 99.7 times more Omega 6, 10.4 times more Carbohydrate, 3.6 times more Fiber and 7.7 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein