Comparing Nutrients in 300 calories Snacks, crisped rice bar, chocolate chipVS Oil Roasted Almonds
Weight per 300 calories
Snacks, crisped rice bar, chocolate chip
74.3g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, crisped rice bar, chocolate chip, which is very high in comparison to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Oil Roasted Almonds?
Snacks, Crisped Rice Bar, Chocolate Chip VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Oil Roasted Almonds:
300 calories of Snacks, crisped rice bar, chocolate chip have 8.7 times more Vitamin B1, 2.9 times more Vitamin B3, 9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Snacks, crisped rice bar, chocolate chip and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Snacks, crisped rice bar, chocolate chip as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Oil Roasted Almonds:
300 calories of Snacks, crisped rice bar, chocolate chip have 2.6 times more Iron, 3.6 times more Selenium and 417.7 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.2 times more Calcium, 2.1 times more Copper, 3.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 2.4 times more Zinc than Snacks, crisped rice bar, chocolate chip.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, chocolate chip have 1.9 times more Saturated Fat, more Omega 3 and 6.2 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Fat, 2.6 times more Omega 6, 3.2 times more Fiber and 2.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3