Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, chocolate chip versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Oil Roasted Almonds:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Snacks, crisped rice bar, chocolate chip as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Oil Roasted Almonds:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 1.7 times more Iron, 2.4 times more Selenium and 278 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 13.9 times more Calcium, 3.1 times more Copper, 5.7 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 1.2 times more Saturated Fat, more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Energy, 4.1 times more Fat, 3.9 times more Omega 6, 4.8 times more Fiber and 4.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3