Nutrient Comparison: Oil Roasted Almonds VS Snacks, fruit leather, pieces per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Snacks, fruit leather, pieces:
- 100 grams of Oil Roasted Almonds have 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 36.7 times more Vitamin B3, 6.8 times more Vitamin B9 and 46.4 times more Vitamin E than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Oil Roasted Almonds as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Snacks, fruit leather, pieces:
- 100 grams of Oil Roasted Almonds have 16.2 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 19.6 times more Magnesium, 13.4 times more Manganese, 19.4 times more Phosphorus, 4.3 times more Potassium, 1.5 times more Selenium and 16.2 times more Zinc than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 199 times more Sodium than Oil Roasted Almonds.
- 100 grams of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 20.6 times more Fat, 6.5 times more Saturated Fat, 31.4 times more Omega 6, more Fiber and 21.2 times more Protein than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain more Omega 3, 4.7 times more Carbohydrate and 12.7 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein