Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Snacks, fruit leather, rolls:
Oil Roasted Almonds have 39.1 times more Vitamin B2, 36.7 times more Vitamin B3, 7.9 times more Vitamin B5, 13.5 times more Vitamin B9 and 46.4 times more Vitamin E than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, fruit leather, rolls have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Almonds as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Snacks, fruit leather, rolls:
Oil Roasted Almonds have 9.1 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 13.7 times more Magnesium, 13.4 times more Manganese, 15 times more Phosphorus, 2.4 times more Potassium, 10.3 times more Selenium and 16.2 times more Zinc than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 317 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.6 times more Energy, 18.4 times more Fat, 6.3 times more Saturated Fat, 31.4 times more Omega 6, more Fiber and 212.3 times more Protein than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain more Omega 3, 4.9 times more Carbohydrate and 10.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Snacks, fruit leather, rolls have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.