Nutrient Comparison: Oil Roasted Almonds VS Snacks, fruit leather, rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Snacks, fruit leather, rolls:
- 5 ounces of Oil Roasted Almonds have 39.1 times more Vitamin B2, 36.7 times more Vitamin B3, 7.9 times more Vitamin B5, 13.5 times more Vitamin B9 and 46.4 times more Vitamin E than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Snacks, fruit leather, rolls:
- 5 ounces of Oil Roasted Almonds have 9.1 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 13.7 times more Magnesium, 13.4 times more Manganese, 15 times more Phosphorus, 2.4 times more Potassium, 10.3 times more Selenium and 16.2 times more Zinc than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 317 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 18.4 times more Fat, 6.3 times more Saturated Fat, 31.4 times more Omega 6, more Fiber and 212.3 times more Protein than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain more Omega 3, 4.9 times more Carbohydrate and 10.8 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein