Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Snacks, fruit leather, pieces
Weight per 500 calories
Oil Roasted Almonds
82.4g
Snacks, fruit leather, pieces
139g
Oil Roasted Almonds have 1.7 times more energy per 100g than Snacks, fruit leather, pieces. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, fruit leather, pieces?
Oil Roasted Almonds VS Snacks, Fruit Leather, Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, fruit leather, pieces?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, fruit leather, pieces:
500 calories of Oil Roasted Almonds have 4.6 times more Vitamin B2, 21.7 times more Vitamin B3 and 27.4 times more Vitamin E than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, fruit leather, pieces:
500 calories of Oil Roasted Almonds have 9.6 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 11.6 times more Magnesium, 7.9 times more Manganese, 11.5 times more Phosphorus, 2.5 times more Potassium and 9.6 times more Zinc than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 336.5 times more Sodium than Oil Roasted Almonds.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Snacks, fruit leather, pieces lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 12.2 times more Fat, 3.8 times more Saturated Fat, 18.6 times more Omega 6, more Fiber and 12.6 times more Protein than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain more Omega 3, 7.9 times more Carbohydrate and 21.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, fruit leather, pieces offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein