Comparing Nutrients in 300 calories Snacks, crisped rice bar, chocolate chipVS Tomato Paste
Weight per 300 calories
Snacks, crisped rice bar, chocolate chip
74.3g
Tomato Paste
366g
Snacks, crisped rice bar, chocolate chip have 4.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Tomato Paste?
Snacks, Crisped Rice Bar, Chocolate Chip VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Tomato Paste:
300 calories of Snacks, crisped rice bar, chocolate chip have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 8.4 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 29.7 times more Potassium, 2.7 times more Selenium, 3.6 times more Zinc and 51.7 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, chocolate chip have 5.8 times more Fat, 10.6 times more Saturated Fat, 5.8 times more Omega 3 and 4.6 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 9.2 times more Fiber and 4.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6