Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, chocolate chip versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, chocolate chip vs Tomato Paste:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 8.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, chocolate chip vs Tomato Paste:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 2.1 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 4.7 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Calcium and 6 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Tomato Paste contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 4.9 times more Energy, 28.7 times more Fat, 52.4 times more Saturated Fat, 28.6 times more Omega 3, 22.7 times more Omega 6 and 3.9 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6